Gentler Streak improves health metrics and launches Activity Recap 2024

The period is almost over, but the team behind the popular fitness and wellness app Gentler Streak had a few cards left to play for 2024. The latest update to the app adds improvements to health metrics, as well as the long-awaited Activity Summary 2024.

With version 5.1 of the app, Gentler Streak has improved health indicators so that users can now see 7-day graphs for each available metric, with an extended view option up to 14 days. The app also uses new RMSSD (Root Mean Square of Successive Differences) calculations for heart rate variability, providing more precise perspectives.

Gentler Streak has also extended its menstrual cycle tracking capabilities, including new measures such as the previous cycle length, year-over-year cycle variability, perimenopause approach advice, improved menstruation duration logging, enhanced HealthKit integration, and new insights on emotions, perimenopause, and maintaining activity.

For those using the Apple Watch as a sleep tracker, the Gentler Streak app now displays health metrics such as heart rate during sleep, HRV, and oxygen levels in the Sleep Steps graph, offering a complete view of body behavior during sleep. And of course, the Activity Summary 2024 is now available, allowing you to have an overview of your year in terms of health and fitness.

Check what you've accomplished this year - because 2024 is still ongoing, your summary will update daily until December 31st so that you can track your progress until the last day. Whether you've taken a step back or pushed your limits to new heights, your celebrated rhythm," declare the developers.

Discover More About Gentler Sweep

Gentler Streak is an app that helps users better understand their physical state to know if they can improve their workouts or push too hard. The app received the Apple App of the Year award for Apple Watch in 2022 and was a finalist in the Apple Design Award 2023.

This year, Gentler Streak won an Apple Design award in the Social Impact category.

• Gentler Streak presents a revised monthly activity summary
• The training and wellness app Gentler Streak updated with support for more languages.
• Shape Tracker Gentler Streak updated with new icons and application improvements
• Mild trajectory update transforms the app into an exercise journal
• Gentler Streak adds new insights on sleep with its latest update

You can download Gentler Streak for free on the App Store, but certain advanced features require a subscription or lifetime license. Make sure to check Katarina Lotric's interview, the founder of Gentler Streak, here.

Note that the app works better with an Apple Watch.