独立アプリスポットライト：「one sec」がiPhoneでダウムスクロールを止めるのに役立ちます。
Welcome to the spotlight of independent apps.
Designed to help reduce unconscious scrolling on social media in one minute. It requires an intentional decision from users whether to open the app each time. Highly customizable, you can adjust the duration to fit your needs.
Top Features
Limiting app usage for just one second. Each time these apps are opened, some form of intervention is required, such as a breathing exercise. By default, deep breathing is needed, but other options are available. The point is to prevent unintentional immersion in social media.
Additionally, you can set a time limit until interference resumes after logging into the desired app. This significantly reduces time wasted unconsciously on the phone. While focused on social media, this feature can also be used to request interference from other apps (e.g., during breaks at work).
The app integrates with iOS Focus Mode for one-minute usage limits and includes a feature called "Good Morning Countdown" that restricts the use of selected apps for more than 15 minutes. This function prevents the use of selected apps until you have been awake for at least an hour using data from Apple Health.
Why Use "One Sec"
A study by the Max Planck Institute reduced average usage time to one second by 57%. So far, all users of one minute have collectively saved over a thousand years!
Clearly, social media use provides immediate satisfaction, making it easy to fall into. This app is designed to help change this behavior and reclaim your time. Personally, I find it very effective.
Download the App
The app can be used for free in the app store for one minute. There, you can try the feature by setting up one of the apps you want to use. In the One Minute Pro version, you gain access to all customization options, unlimited apps, and many other features.
Pro offers monthly plans ($2.99/month), annual plans ($19.99/year), and a perpetual unlock plan ($49.99). Additionally, family sharing plans are available, which can be used for $29.99 per year or a perpetual plan for $69.
X/Twitter, Bluesky, Instagram
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