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Apple Watchの健康目標を達成するのに前所未有的に簡単になりました。

2025/01/01 3:16:00

Apple Watchの最新アップデートにより、ユーザーはより簡単に目標達成を図ることができます。watchOS 11では、活動と立ち仕事の目標を年間でカスタマイズできるようになりました。また、活動リングの目標を休日や病気日に一時的に「一時停止」できます。これにより、健康習慣を続ける意欲が高まります。

The Apple Watch has always been a powerful device to track your health and fitness. However, with the latest two changes in watchOS 11, it has become easier than ever to achieve your goals. Here are the details:

Daily Apple Watch goal settings, related to health and rest

"When the first Apple Watch was launched, its three activity rings were very strictly defined."

To close all rings, you needed 30 minutes of exercise every day and 12 hours of standing work. These goals could not be changed, but the Move ring alone was customizable.

Recently, watchOS added a feature to change movement and standing goals annually. However, this function was implemented with two important activity rings' changes just a few months ago when watchOS 11 was released.

Now you can use holidays and sick days. Also, your activity rings can have different goals for each day of the week.

In watchOS 11, you can "pause" an Activity ring for one or multiple days. This way, even if you didn't close the ring on that day, continuity is not broken.

"You can adjust your daily goals. For example, work more during weekdays and relax on weekends."

Here are two reasons these Apple Watch changes can help you achieve your health goals:

Stretching can be a big motivator to continue healthy habits.
Goals must be realistic, or else the will to work towards them can quickly disappear.

I saw how these two principles appeared in my own Apple Watch journey. Let me explain:

"Why is it important to adjust Apple Watch health settings?"

"The longest consecutive days I closed the Move ring was 285."

It was an exciting time, but then COVID hit and I couldn't get out of bed for several days.

I learned how long it took to break my winning streak and achieve a new record. It was very demotivating. I quickly stopped the habit of closing the ring daily.

The fact that I could pause my goal made me want to go back earlier.

Similarly, because Apple Watch has historically treated every day the same way, maintaining consistency with my rings often proved difficult for me. If I had a day with high activity, I expected to achieve standard goals the next day, which didn't feel right.

I can now plan a big exercise day on Friday and relax a bit on Saturday. And my Apple Watch doesn't mind about it.

Please let me know if these changes were helpful for your health goals in the comments section.